Kellen Springer 21:00 row
4,540
Meters
21:00.0
Time
2:18.7
Pace
261
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 111 |
December 18, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,540 | 2:18.7 | 131 | 750 | 18 | 123 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 16 | 104 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 126 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 123 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 138 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 128 |
| 18:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 125 |
| 21:00.0 | 627 | 2:23.5 | 118 | 707 | 16 | 122 |
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Workout Graph
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