Kellen Springer 15:00 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
189
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 121 |
December 20, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 17 | 125 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 16 | 107 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | 123 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 136 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 17 | 132 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 16 | 129 |
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Workout Graph
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