Kellen Springer 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 125 |
December 21, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 17 | 123 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 16 | 108 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | 119 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 130 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 17 | 132 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 16 | 130 |
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Workout Graph
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