Kellen Springer 21:00 row
4,669
Meters
21:00.0
Time
2:14.9
Pace
274
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 109 |
December 22, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,669 | 2:14.9 | 142 | 790 | 274 | 16 | 129 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 14 | 110 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 15 | 117 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 134 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 20 | 144 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 18 | 138 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 16 | 134 |
| 21:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 14 | 130 |
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Workout Graph
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