Kellen Springer 27:00 row
5,969
Meters
27:00.0
Time
2:15.7
Pace
350
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 423 |
| Drag Factor | 108 |
December 23, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,969 | 2:15.7 | 140 | 777 | 350 | 15 | 137 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 13 | 121 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 14 | 130 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 16 | 140 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 18 | 145 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 20 | 149 |
| 18:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 18 | 139 |
| 21:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 16 | 140 |
| 24:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 14 | 135 |
| 27:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 12 | 135 |
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Workout Graph
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