Kellen Springer 22:00 row
5,036
Meters
22:00.0
Time
2:11.0
Pace
307
Calories
106
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 131 |
January 02, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,036 | 2:11.0 | 155 | 835 | 307 | 18 | 106 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 14 | 58 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 23 | 71 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 15 | 63 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 | 72 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 14 | 45 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 | 150 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 14 | 132 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 | 153 |
| 18:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 15 | 132 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 | 157 |
| 22:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 15 | 138 |
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Workout Graph
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