Kellen Springer 26:00 row
5,996
Meters
26:00.0
Time
2:10.0
Pace
364
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 106 |
January 05, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,996 | 2:10.0 | 159 | 847 | 364 | 18 | 138 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 14 | 98 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 | 134 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 15 | 122 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 | 144 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 15 | 129 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 | 168 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 13 | 133 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 | 153 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 14 | 134 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 | 155 |
| 22:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 14 | 136 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 | 157 |
| 26:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 15 | 142 |
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Workout Graph
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