Kellen Springer 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 111 |
January 06, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 397 | 17 | 136 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 13 | 108 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 131 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 14 | 124 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 139 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 14 | 131 |
| 12:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 144 |
| 14:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 14 | 132 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 | 146 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 14 | 137 |
| 20:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 | 149 |
| 22:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 14 | 137 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 | 148 |
| 26:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 14 | 137 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 | 152 |
| 30:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 14 | 137 |
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Workout Graph
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