Kellen Springer 22:00 row
4,766
Meters
22:00.0
Time
2:18.4
Pace
275
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 106 |
January 13, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,766 | 2:18.4 | 132 | 753 | 275 | 17 | 137 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 | 126 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 | 130 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 143 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 151 |
| 22:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 14 | 138 |
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Workout Graph
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