Kellen Springer 18:00 row
4,061
Meters
18:00.0
Time
2:12.9
Pace
240
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 124 |
January 14, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,061 | 2:12.9 | 149 | 812 | 17 | 140 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 13 | 122 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 140 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 14 | 134 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 150 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 15 | 139 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 151 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 15 | 137 |
| 16:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 151 |
| 18:00.0 | 422 | 2:22.1 | 122 | 719 | 15 | 138 |
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Workout Graph
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