Kellen Springer 12:00 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 118 |
January 15, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 16 | 142 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 16 | 141 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 17 | 143 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 17 | 147 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | 137 |
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Workout Graph
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