Kellen Springer 12:00 row
2,837
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 118 |
January 15, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 176 | 16 | 158 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 16 | 153 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 17 | 156 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 17 | 155 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 16 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.