Kellen Springer 12:00 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 117 |
January 15, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 175 | 16 | 160 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 16 | 158 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 17 | 158 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 17 | 160 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 16 | 166 |
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Workout Graph
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