Kellen Springer 36:00 row
7,823
Meters
36:00.0
Time
2:18.0
Pace
462
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 554 |
| Drag Factor | 115 |
January 20, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,823 | 2:18.0 | 133 | 757 | 15 | 148 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 15 | 160 |
| 16:00.0 | 1,732 | 2:18.5 | 132 | 752 | 15 | 144 |
| 24:00.0 | 1,689 | 2:22.0 | 122 | 719 | 15 | 148 |
| 32:00.0 | 1,758 | 2:16.5 | 138 | 773 | 16 | 144 |
| 36:00.0 | 914 | 2:11.2 | 155 | 832 | 17 | 146 |
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Workout Graph
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