Kellen Springer 42:22 row
8,728
Meters
42:22.5
Time
2:25.6
Pace
486
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 121 |
January 22, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.5 | 8,728 | 2:25.6 | 113 | 689 | 486 | 23 | 142 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 138 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 135 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 133 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 146 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 142 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 136 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 151 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 149 |
| 42:22.5 | 539 | 2:12.1 | 152 | 821 | 32 | 16 | 152 |
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Workout Graph
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