Kellen Springer 12:00 row
2,657
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 122 |
January 27, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 156 | 16 | 135 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 16 | 131 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 16 | 127 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 17 | 134 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 16 | 148 |
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Workout Graph
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