Kellen Springer 12:00 row
2,744
Meters
12:00.0
Time
2:11.1
Pace
164
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 122 |
January 27, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 164 | 18 | 151 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 18 | 149 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 18 | 151 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 18 | 151 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 18 | 154 |
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Workout Graph
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