Kellen Springer 24:07 row
5,314
Meters
24:07.4
Time
2:16.1
Pace
312
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 29, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 5,314 | 2:16.1 | 139 | 776 | 312 | 17 | 141 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 | 132 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 14 | 134 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 17 | 135 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 | 150 |
| 24:07.4 | 983 | 2:05.8 | 176 | 904 | 62 | 19 | 158 |
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Workout Graph
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