Kellen Springer 24:00 row
5,273
Meters
24:00.0
Time
2:16.5
Pace
309
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 29, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,273 | 2:16.5 | 137 | 773 | 309 | 17 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 | 135 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 15 | 140 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 17 | 143 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 154 |
| 24:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 20 | 155 |
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Workout Graph
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