Kellen Springer 18:00 row
4,129
Meters
18:00.0
Time
2:10.7
Pace
251
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 292 |
| Drag Factor | 114 |
February 03, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,129 | 2:10.7 | 156 | 838 | 251 | 16 | 132 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 15 | 83 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 15 | 131 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 16 | 144 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 18 | 154 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 | 148 |
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Workout Graph
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