Kellen Springer 7:07 row
1,677
Meters
7:07.9
Time
2:07.5
Pace
104
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 114 |
February 03, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.9 | 1,677 | 2:07.5 | 169 | 880 | 104 | 20 | 139 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 | 145 |
| 7:07.9 | 444 | 2:24.0 | 117 | 703 | 24 | 16 | 134 |
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Workout Graph
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