Kellen Springer 36:00 row
8,102
Meters
36:00.0
Time
2:13.3
Pace
482
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 517 |
| Drag Factor | 126 |
February 05, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,102 | 2:13.3 | 148 | 808 | 482 | 14 | 155 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 101 | 13 | 147 |
| 16:00.0 | 1,828 | 2:11.2 | 155 | 832 | 110 | 15 | 156 |
| 24:00.0 | 1,855 | 2:09.3 | 162 | 856 | 114 | 16 | 160 |
| 32:00.0 | 1,773 | 2:15.3 | 141 | 785 | 104 | 13 | 158 |
| 36:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 14 | 157 |
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Workout Graph
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