Kellen Springer 23:00 row
5,261
Meters
23:00.0
Time
2:11.1
Pace
317
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 110 |
February 10, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,261 | 2:11.1 | 155 | 833 | 317 | 15 | 153 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 15 | 152 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 17 | 150 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 14 | 154 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 17 | 156 |
| 23:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 15 | 155 |
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Workout Graph
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