Kellen Springer 23:00 row
5,193
Meters
23:00.0
Time
2:12.8
Pace
311
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 110 |
February 10, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,193 | 2:12.8 | 149 | 813 | 311 | 16 | 152 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 15 | 152 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 149 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 153 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 17 | 157 |
| 23:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 15 | 152 |
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Workout Graph
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