Kellen Springer 15:02 row
3,215
Meters
15:02.5
Time
2:20.3
Pace
191
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 120 |
February 12, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,215 | 2:20.3 | 127 | 735 | 191 | 15 | 132 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 62 | 13 | 126 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 64 | 17 | 139 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 17 | 132 |
| 15:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 | 131 |
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Workout Graph
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