Kellen Springer 15:09 row
3,588
Meters
15:09.4
Time
2:06.7
Pace
229
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 120 |
February 12, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,588 | 2:06.7 | 172 | 906 | 229 | 18 | 146 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 19 | 120 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 153 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 18 | 157 |
| 15:09.4 | 33 | 2:22.4 | 121 | 765 | 2 | 13 | 156 |
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Workout Graph
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