Kellen Springer 15:08 row
3,610
Meters
15:08.4
Time
2:05.8
Pace
233
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 120 |
February 12, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.4 | 3,610 | 2:05.8 | 176 | 923 | 233 | 18 | 159 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 18 | 155 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 | 157 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 162 |
| 15:08.4 | 31 | 2:15.4 | 141 | 857 | 2 | 14 | 162 |
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Workout Graph
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