Kellen Springer 19:00 row
4,547
Meters
19:00.0
Time
2:05.3
Pace
287
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 124 |
February 24, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 287 | 17 | 138 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 16 | 151 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 18 | 148 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 21 | 123 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 18 | 160 |
| 19:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 16 | 112 |
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Workout Graph
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