Kellen Springer 19:00 row
4,472
Meters
19:00.0
Time
2:07.4
Pace
278
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 123 |
February 24, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,472 | 2:07.4 | 169 | 881 | 278 | 17 | 150 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 16 | 111 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 18 | 162 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 20 | 159 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 17 | 154 |
| 19:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 16 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.