Kellen Springer 19:00 row
4,470
Meters
19:00.0
Time
2:07.5
Pace
277
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 123 |
February 24, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,470 | 2:07.5 | 169 | 880 | 277 | 17 | 161 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 16 | 153 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 18 | 166 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 21 | 177 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 18 | 157 |
| 19:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 16 | 156 |
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Workout Graph
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