Kellen Springer 4:56 row
1,067
Meters
4:56.5
Time
2:18.9
Pace
61
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 106 |
March 16, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,067 | 2:18.9 | 130 | 749 | 61 | 20 | 131 |
| 4:56.5 | 1,068 | 2:18.8 | 131 | 750 | 61 | 20 | 131 |
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