Kellen Springer 7:17 row
1,694
Meters
7:17.2
Time
2:09.0
Pace
103
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 106 |
March 16, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.2 | 1,694 | 2:09.0 | 163 | 860 | 103 | 22 | 143 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 135 |
| 7:17.2 | 533 | 2:08.7 | 164 | 864 | 32 | 23 | 151 |
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Workout Graph
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