Kellen Springer 8:16 row
1,868
Meters
8:16.4
Time
2:12.8
Pace
111
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 106 |
March 16, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.4 | 1,868 | 2:12.8 | 149 | 813 | 111 | 22 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 131 |
| 8:16.4 | 733 | 2:13.9 | 146 | 800 | 43 | 22 | 139 |
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Workout Graph
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