Kellen Springer 8:10 row
1,867
Meters
8:10.4
Time
2:11.3
Pace
112
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 106 |
March 16, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.4 | 1,867 | 2:11.3 | 155 | 831 | 112 | 22 | 136 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 134 |
| 8:10.4 | 721 | 2:12.0 | 152 | 823 | 43 | 22 | 139 |
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Workout Graph
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