Kellen Springer 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
226
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 110 |
April 16, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 226 | 17 | 145 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 16 | 126 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 44 | 17 | 140 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 47 | 17 | 150 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 46 | 18 | 151 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 50 | 20 | 161 |
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Workout Graph
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