Kellen Springer 5:33 row
1,321
Meters
5:33.5
Time
2:06.2
Pace
88
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 109 |
April 16, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.5 | 1,321 | 2:06.2 | 174 | 898 | 88 | 20 | 155 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 81 | 21 | 152 |
| 5:33.5 | 116 | 2:24.3 | 116 | 700 | 7 | 16 | 159 |
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Workout Graph
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