Kellen Springer 750m row
750
Meters
2:46.9
Time
1:51.2
Pace
55
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 109 |
April 16, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.9 | 750 | 1:51.2 | 254 | 1186 | 55 | 28 | 140 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 27 | 137 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1221 | 15 | 28 | 142 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1202 | 15 | 28 | 140 |
| 0:32.9 | 750 | 1:49.6 | 265 | 1203 | 11 | 31 | 141 |
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Workout Graph
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