Kellen Springer 2x750m/5:00r row
1,500
Meters
5:37.2
Time
1:52.4
Pace
108
Calories
142
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 15:37.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 109 |
April 16, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 29 | 142 |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 29 | 115 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 29 | 169 |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.