Kellen Springer 15:00 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 100 |
June 22, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 792 | 198 | 19 | 118 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 18 | 109 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 | 102 |
| 9:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 24 | 117 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 135 |
| 15:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 16 | 129 |
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Workout Graph
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