Kellen Springer 15:00 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 14 |
| Stroke Count | 219 |
| Drag Factor | 119 |
September 05, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 792 | 198 | 14 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 13 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 15 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 17 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 15 |
| 15:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 13 |
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Workout Graph
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