Kellen Springer 9:00 row
1,840
Meters
9:00.9
Time
2:26.9
Pace
101
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 132 |
October 29, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.9 | 1,840 | 2:26.9 | 110 | 672 | 101 | 18 | 127 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 124 |
| 9:00.9 | 819 | 2:27.0 | 110 | 672 | 45 | 18 | 130 |
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Workout Graph
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