Kellen Springer 5:42 row
1,236
Meters
5:42.7
Time
2:18.6
Pace
71
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 102 |
November 05, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.7 | 1,236 | 2:18.6 | 131 | 745 | 71 | 14 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 15 | 136 |
| 5:42.7 | 157 | 2:15.9 | 139 | 758 | 9 | 15 | 139 |
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Workout Graph
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