Kellen Springer 20:00 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 103 |
November 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 552 | 184 | 19 | 135 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 19 | 137 |
| 8:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 19 | 138 |
| 12:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 19 | 137 |
| 16:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 19 | 132 |
| 20:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 19 | 131 |
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Workout Graph
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