Kellen Springer 20:00 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
175
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 101 |
November 05, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 525 | 175 | 26 | 125 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 20 | 113 |
| 8:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 26 | 120 |
| 12:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 28 | 124 |
| 16:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 28 | 134 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 28 | 135 |
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Workout Graph
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