Kellen Springer 20:00 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 13 |
| Stroke Count | 273 |
| Drag Factor | 102 |
November 05, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 729 | 243 | 13 | 142 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 14 | 134 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 14 | 140 |
| 12:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 13 | 145 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 14 | 145 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 14 | 149 |
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Workout Graph
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