Kellen Springer 16:00 row
3,449
Meters
16:00.0
Time
2:19.1
Pace
198
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 123 |
November 10, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,449 | 2:19.1 | 130 | 742 | 198 | 16 | 139 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 17 | 143 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 16 | 134 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 16 | 138 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 17 | 141 |
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Workout Graph
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