Kellen Springer 16:00 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
221
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 123 |
November 10, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 828 | 221 | 16 | 145 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 16 | 136 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 17 | 144 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 17 | 149 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 17 | 153 |
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Workout Graph
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