Kellen Springer 16:00 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 124 |
November 10, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 885 | 236 | 20 | 154 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 21 | 154 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 21 | 151 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 | 155 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 20 | 158 |
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Workout Graph
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