Kellen Springer 1x5000m/1:00r row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
162
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 0 |
October 06, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 19 | 162 |
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 19 | 162 |
| r22m |
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Workout Graph
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5000m/1:00r