Kellen Springer 10:07 row
1,888m
Meters
10:07.4
Time
2:40.8
Pace
101
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 124 |
November 12, 2023 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,888m | 2:40.8 | 84 | 589 | 20 | 140 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 111 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 155 |
| 10:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 156 |
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